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HELPING YOU GROW
WORKSHOPS AND SEMINARS
Coffee & Connections – Frederick County
April 16 @ 10:00 am - 11:15 am
Join us for an experiential 20-minute session exploring:
• Connecting with your heart—where love, compassion, and authentic connection live
• Clarifying your top 3 values as the foundation for your power, purpose, and boundaries
• Recognizing when you’ve drifted from what matters (imposter syndrome, guilt, exhaustion) and how to skillfully course-correct
• Simple breathing and body-based practices to help you return to center
You’ll leave with: A renewed relationship with yourself and practical tools for finding your way back when life pulls you off track.
